Warrior One


Vinyasa Yoga, also known as "flow" yoga is characterised by fluid movement from one posture to the next. Each movement is synchronised to breath and is cued by an inhalation or an exhalation. As you continuously focus on your breathing, your central nervous system is calmed down and it can be a form of meditation in itself. Other benefits of Vinyasa Yoga include building strength, improving flexibility, reducing muscular tension, eliminating toxins from the body, regulating metabolism and improving sleep. Find out more about my classes.